Welcome to the practice of mindful creativity
A gentle invitation to slow down, tune in, and express yourself—freely, without judgment.
Through simple, expressive art practices you begin to reconnect with that quiet space within you. It’s not about making perfect art—it’s about the process. Through simple, expressive arts practices, you can reconnect with yourself, release stress, and discover a sense of calm. It’s about allowing the creative process to unfold naturally and giving yourself permission to play, explore, and breathe. And in doing so, you discover a powerful tool for emotional well-being, self-discovery, and inner calm.
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These workshops are perfect for anyone looking to explore creativity, mindfulness, and artistic expression in a supportive and inspiring environment. Whether you're just beginning your creative journey or hoping to deepen your practice, mindfulness-based expressive art workshops offer a unique opportunity to reconnect with yourself, reduce stress, and discover new ways to express your personal experiences
In-Person Workshops
In-person workshops offer a rich, hands-on experience that blends mindfulness with expressive arts for individuals and groups alike. Whether you're a teacher, homeschooler, or simply seeking personal growth, you’ll explore creative and practical techniques to find calm and cultivate a more inspired mindset. With a mix of guided meditation and artistic expression, these workshops provide a meaningful way to connect with mindful creativity—and leave you with tools to integrate it confidently into daily life
Virtual
Workshops
Virtual workshops are designed to empower teachers and homeschool communities with fresh, effective ways to integrate mindfulness and expressive arts into their teaching. Each workshop provides practical tools and creative techniques that support student well-being and spark imaginative learning. Sessions are customized to meet the unique needs of each learning environment—whether in a traditional classroom or at home—helping educators confidently nurture creativity and emotional growth in their students.
Other Creative Workshops & Retreats Available
Visit: www.ContemplativeArtist.com
ContemplativeArtist is a creative sanctuary that believes in the healing and transformative power of art. I strive to help individuals unleash their creative potential and embark on a journey of self-discovery and personal growth through mindful and contemplative expressive practices. All of the techniques are accessible to the beginner but rich enough to challenge artists of every level.
Assistant Superintendent
Soulful, spiritual, connecting, authentic and useful-what more could I ask for? Thank you immensely.
You helped me connect with what I love about teaching.
Emily, Workshop
Particpant
Jane is very knowledgeable, caring, and flexible. She made me feel comfortable exploring mindfulness and creative expression through visual journaling
N. Bradley
Education Coordinator
Handmade in America
Jane comes prepared with examples, handouts, enthusiasm, experience, and knowledge.
